Reunited!

ok, so yesterday i had a court appearance up in chatsworth. that meant i had to get up at 5, get ready and hit the road by 545, as to make the courthouse by 8. which i did. i left at 545. arrived at 9425 penfield ave at 8. mad traffics yo. and that's not the bad part. my case was heard last. that meant i was just waiting around for the court clerk to call my case, which finally came around 1045. and i don't want to get into the speci

fics, but let's just say i wasn't too happy with the judge's decision.

but on the bright side, since i was way up in the valley anyways, i decided i was gonna stop by the love of my life, aka Porto's, on my way back to the office! u know what that means - portoballs and cheese rolls.....mmmmmmmmmmmmmmmmmmmmm devine......

after i got back to my office, i had non stop work till 745. but that was ok, because my dear lovely friends don and annaha (or as some ppl affectionately call them "donnaha") were treating me and wooj out for dinner at bahn, which is this new korean restaurant on western and wilshire.

anyways, both porto's and bahn were BOMB DIGGITTY!

CULPRITS: Mad Good Food (MGF)

porto's cheese roll and potato ball - absolute musts when you visit this venerable glendale institution.

porto's hot pastrami - man i missed these. one of the better pastrami sandies. no langers, but still gooooooooooood.

bahn's galbi - BOMB! these delectable morsels were literally melt in your mouth soft and succulent and so full of flavor. really really really good.

bahn's gohb chang jeon gol - i don't really like spicy stuff, but i like tripe, and this was a very very fine example of such stew.

anyways, there were so much more i had yesterday, but it'd be too much work to post the pics or list them all

THE DAMAGE: oh i don't know, roughly 4500 calories of epically good times?

PRESCRIPTION: i haven't done much back exercises lately....so, 3 sets of 12 pull-ups + 5k run?

SUCCESS? i will report and update later tonight after i get home! let's if i can follow through!

*UPDATE*

so, i went home after work and i actually hit the gym!

i did 3 different chest exercises and 2 different tricep exercises. all under 35 mins!

and then i ran 2 miles around my house in 17:48!!!!! that's 8:49/mile!!!!!

so i guess you can say it was a success!!!!

note - the food i pigged out to documented above was all on tuesday. my exercises came on wed